You can now choose which calculation methodology is used for calculating your HRV in Sonar - RMSSD or SDNN - by navigating to the Profile tab, tapping on Personalize, and selecting HRV Method. Regardless of which method you choose, Sonar will prioritize HRV values measured during sleep — a naturally stable period that minimizes external influences — to assess your daily recovery.
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Comments3
Apr 17, 2025
Byron Cordes
Apr 17, 2025
You can now choose which calculation methodology is used for calculating your HRV in Sonar - RMSSD or SDNN - by navigating to the Profile tab, tapping on Personalize, and selecting HRV Method. Regardless of which method you choose, Sonar will prioritize HRV values measured during sleep — a naturally stable period that minimizes external influences — to assess your daily recovery.
Feb 18, 2025