Heart health
Rick Lamb
Separately, I suggested adding pNN50. It is a great statistic for those using Sonar to track heart health. Particularly, it is useful for those of us with arrhythmias (a gift from COVID). pNN50 gives similar information as SDNN and RMSSD, but the it is less impacted by the Apple Watch movement or poor skin contact artifacts that are commonly seen in Apple Watch’s 60 second samples
Byron
A few things on this:
- there are a variety of heart rates available in the app (resting heart rate, walking heart rate, sleeping heart rate, daytime heart rate). You can add these to any section of the home screen (except for daily goals), and navigate to their deep-dive screens using universal search. On the deep-dives, you have the ability to see an overview over any time perod (week, month, year, all-time, custom).
- to see an overview of how much time you spent in each zone, you can find this on the Strain summary screen. Just navigate to the Health tab and tap on your Strain score, or search for it in universal search.
In terms of recommendations on how to improve heart health further, we're working on some updates behind the scenes that will be leveraging GenAI to surface more powerful correlations and recommendations.