Training Load Metrics | Voters

Training Load Metrics

Rick Lamb

Add Training Load Metrics (TSB, CTL & ATL) to activity section. Then, you could check to see if these correlate with other metrics that are already in Sonar (e.g., HRV, sleep metrics, etc.)

2 days ago

Rick Lamb

I guess just the training load balance ratio would be an alternative to adding all 3 (ATL, CTL & TSB). Correlations between balance ratio & HRV, Daily Heart Rate, etc. would be interesting

Rick Lamb

I found ATL, CTL and TSB buried in Strain. But, I don’t have the option to ckeck the correlation with other metrics. For example, it would be interesting to see if chronic training local (CTL) correlates with HRV.